What is so special about dates? Why should you eat them every day? And what makes the date so healthy? You can find out all here:
1. Natural sweetness
Because of their natural sugar content - mainly glucose and fructose - dates are extremely sweet. Therefore, they are also ideal for sweetening and as a substitute for refined sugar. Whether in the muesli or in the chocolate bar - the date delivers just the right sweetness.
2. Lots of fiber
Dietary fiber plays a crucial role in digestion and is therefore important for a healthy gastrointestinal tract. In addition, fiber ensures that you get full more quickly and that the blood sugar level does not rise so much. In a balanced diet, 30g should be eaten per day. Dates have 8.7g of fiber per 100g. This means that dates can make a significant contribution to daily needs.
3. Valuable nutrients
Dates are not only sweet, they also contain many important nutrients that are essential for the body. Dates contain a lot of Vitamin A and almost all B Vitamins. In addition, many minerals such as potassium, calcium, iron and magnesium are in the date, which among other things. are responsible for healthy cell and nerve function.
4. Bread of the desert
In oriental countries, the date is also known as the “bread of the desert”. The name comes from the fact that you can only survive in the desert for several weeks with dates and water. The fruit grows on palm trees, especially in Egypt, Saudi Arabia and Iran, and is a staple there.
5. The perfect snack
Dates provide energy and are ideal for eating as a snack. And if you do something good for your body at the same time, that's the best combination. And since there are so many different types of dates, you can treat yourself to enough variety.
Just convince yourself of the delicious date!